Weigh In record (no journal entry) for 15 June 2012
|
164.5 lb
Lost so far: 28.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
1355 kcal
|
Fat: 39.99g | Prot: 49.01g | Carb: 151.28g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Fat Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk. Lunch: Tomatoes, Sliced Ham (Extra Lean), Multigrain English Muffin, Mayonnaise, Lettuce. Dinner: Herb Chicken Mediterrranean deLITE Thin Crust Pizza (Large). Snacks/Other: Whiskey, Toasted Sesame Rice Crackers, Oil Popped White Popcorn. more...
|
|
2640 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Danya P's weight history
|