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I only lost 3 tenths of a pound this week. Not surprising. I have been painting my bedroom and main bathroom and not working out for 3 days. this week, that is the most I've missed since I started this in January. The diet was a little sketchy on a few days too. Kept it within the RDI but not my usual fare. I am determined to stay at it. This will be a better week. Still painting though. Phil and Tye got my stationary bike fixed so that is great!! My hips have been hurting, don't know if it is the elliptical trainer or just normal wear and tear, (getting old) So here's to a great fat busting week. :-)
Diet Calendar Entries for 16 June 2012:
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1311 kcal
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Fat: 37.81g | Prot: 69.80g | Carb: 176.81g.
Breakfast: Extra Virgin Coconut Oil, Cinnamon Oatmeal Pancakes, Fat Free French Vanilla Coffee Creamer, Brown Sugar, Trim Lowfat Cottage Cheese. Lunch: Red Tomatoes (Canned), Ready-to-Serve Canned Progresso Healthy Classics Tomato Garden Soup, Whole Wheat Spaghetti, Chicken Breast. Dinner: Mayonnaise, Red Tomatoes, Lettuce, Turkey Breast Meat, Whole Wheat Bread. Snacks/Other: Multi-Grain Sandwich Thins, Peanut Butter, Jam Preserves, Apples, Sea Salt Garden Veggie Chips. more...
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2856 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes. more...
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