Weigh In record (no journal entry) for 08 March 2018
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173.2 lb
Lost so far: 72.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1700 kcal
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Fat: 68.02g | Prot: 97.64g | Carb: 183.13g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Libby's Sweet Peas. Dinner: Progresso Light New England Clam Chowder, Parkay Squeeze Vegetable Oil Spread, Minute Ready to Serve Brown Rice. Snacks/Other: Sunshine Cheez-It Big, Egg, thinkThin Brownie Crunch High Protein Bar. more...
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2260 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Elliptical - 26 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 59 minutes. more...
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losing 3.7 lb a week
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