Weigh In record (no journal entry) for 26 April 2010
|
216.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2010:
|
2153 kcal
|
Fat: 64.59g | Prot: 127.88g | Carb: 272.29g.
Breakfast: Fully Cooked Original Pork Sausage Links, Milk (Nonfat), Whey Protein Powder. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized), Baked Southwestern Ranch Flavored Potato Crisps (Lay's), Dutch Country Extra Fiber Bread, Premium Deli Turkey Breast. Dinner: Lasagna with Meat, Healthy Living Creamy Coleslaw, Beef Steak. Snacks/Other: great value banna split ice cream sandwich, banana bread, string cheese, applesauce, Light Thick & Creamy Peaches'n Cream Yogurt, *PROTN+ CHOC CHP BARS, Navels Oranges. more...
|
|
3084 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Running - 6/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stanglenn's weight history
|