Weigh In record (no journal entry) for 08 March 2018
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196.4 lb
Lost so far: 18.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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2073 kcal
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Fat: 82.04g | Prot: 94.68g | Carb: 251.71g.
Breakfast: Bagel, Great Value Neufchatel Cheese, Herbalife Total Control, Great Value Chocolate Caramel Coffee Creamer, Coffee. Lunch: Great Value Garden Rotini Pasta, Spaghetti/Marinara Pasta Sauce, Mama Lucia Meatballs, Chinese Cabbage Salad with Dressing, Whole Foods Market Greek Orzo Salad, Kroger Kalamata Olives, Green Olives, Black Olives. Dinner: Carrots, Broccoli, Wild Alaska Flounder. Snacks/Other: Pineapple, Doritos Cool Ranch Tortilla Chips, Wellsley Farms Roasted & Salted Almonds, Cucumber (Peeled), Galia Melon, Nature Valley Cranberry Almond Protein Crunchy Granola, Great Value Light Nonfat Yogurt - Vanilla, Great Value Mayo, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate, Hershey's Milk Chocolate Kisses (1), Bananas, Boiled Egg. more...
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losing 4.7 lb a week
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