Weigh In record (no journal entry) for 08 March 2018
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325.9 lb
Lost so far: 13.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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949 kcal
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Fat: 57.92g | Prot: 79.06g | Carb: 33.44g.
Breakfast: Boiled Egg, Sargento Colby Jack Cheese Sticks. Lunch: Jell-O Sugar Free Cherry, Mayonnaise-Type Salad Dressing, Northern Catch Chunk Light Tuna in Water (Pouch), Sunset Mini Cucumbers. Dinner: Cauliflower Rice, Bacon, Asparagus, Baked or Broiled Salmon. Snacks/Other: Peanut Butter, Dixon's Central Bar -B- Q Flavored Pork Skins. more...
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losing 4.2 lb a week
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