kulendra's Journal, 15 June 2012

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Weigh In record (no journal entry) for 15 June 2012

145.3 lb Lost so far: 11.2 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:

1477 kcal

Fat: 65.89g | Prot: 30.77g | Carb: 209.43g. Breakfast: Dhal, roti. Dinner: Malted Wholegrain Bread. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...

1951 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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kulendra's Journal, 15 June 2012

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