uanhenga's Journal, 08 March 2018

3 dias com o mesmo peso? 🤔

134.0 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 48.99g | Prot: 77.22g | Carb: 193.48g.   Breakfast: Café. Lunch: Baião de Dois. Dinner: Anéis de Cebola (Empanado e Frito), Hambúrguer de Queijo com Bacon e Condimentos, Coca-Cola Coca-Cola (Lata). Snacks/Other: Nestlé Suflair Dark, Xcore Predators Prey, Yakult Leite Fermentado. more...

2630 kcal

Activities & Exercise: Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 6 hours, Desk Work - 9 hours, Caminhada Intensa - 1 hour and 6 minutes, Sleeping - 7 hours and 14 minutes. more...