gagirl75's Journal, 15 June 2012

190.0 lb Lost so far: 3.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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2663 kcal

Fat: 136.81g | Prot: 87.16g | Carb: 267.46g.   Breakfast: Bottled Water, Dannon Oikos Traditional Greek Yogurt- Key Lime. Lunch: Steak and Provolone Cheese Flatbread, subway lettuce, subway red onions, subway pickles, subway black olives, subway avocado, subway light mayonnaise, Bottled Water. Dinner: carrot, Ranch Salad Dressing, hard boiled egg diced, red onions, cheddar cheese, salad, Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: strawberry applesauce, Snicker's Blast Small. more...

2571 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...