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Yay! I am doing great on my diet and exercise! I am trying to eat less than 1500 calories per day!
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 50.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2012:
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1390 kcal
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Fat: 52.50g | Prot: 67.00g | Carb: 154.00g.
Breakfast: Dannon Oikos Traditional Greek Yogurt-Raspberry, Bottled Water. Lunch: Bottled Water, Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Dinner: Bottled Water, subway light mayonnaise, subway avocado, subway black olives, subway pickles, subway red onions, subway lettuce, Steak and Provolone Cheese Flatbread. Snacks/Other: Lifesavers Gummies 5 Flavors, breyers vanilla ice cream. more...
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2424 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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