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vjcvjc
Journal
15 Jun 12
vjcvjc's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
138.0 lb
Lost so far:
4.6 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2012:
702 kcal
Fat: 36.77g | Prot: 66.08g | Carb: 22.02g.
Breakfast:
Superpump Max, Chocolate Peanut Butter High Protein Bar.
Lunch:
Diet Mountain Dew - Bottle, Boiled Egg, Tuna in Water (Canned).
Dinner:
Lean Ground Beef, American or Cheddar Type Processed Cheese.
more...
1878 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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