vjcvjc - Member

vjcvjc

Joined June 2012

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Weight History

Start Weight

142.6 lb

Lost so far: 3.6 lb

Current Weight

139.0 lb
Performance: losing 0.9 lb a week

Goal Weight

124.0 lb

Still to go: 15.0 lb

vjcvjc's Weight History

295

WAIST LOSS CHALLENGE

	1 serving Dark Chocolate Almonds
	4 oz Ground Beef (80% Lean / 20% Fat)
	1 mug Coffee
	Conditioning exercise (health club)
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph