vjcvjc's Journal, 13 June 2012

139.4 lb Lost so far: 3.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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688 kcal

Fat: 16.72g | Prot: 95.84g | Carb: 38.69g.   Breakfast: Ultimate Muscle Protein Coookies n Cream, Ultimate Muscle Protein Coookies n Cream, Chocolate Peanut Butter High Protein Bar. Lunch: Baby Carrots, Cucumber (Peeled). Dinner: Sugar Snap Peas, Teriyaki Beef Jerky. Snacks/Other: Ultimate Muscle Protein Coookies n Cream. more...

1897 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...