Weigh In record (no journal entry) for 15 June 2012
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122.7 lb
Lost so far: 13.3 lb.
Still to go: 2.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2012:
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2976 kcal
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Fat: 49.12g | Prot: 190.37g | Carb: 464.66g.
Breakfast: Darigold Half and Half, MCT, white mushrooms, onion, turkey. Lunch: butter lettuce, onion, white mushrooms, bell peppers, broccoli, chicken breast. Dinner: salsa, corn salsa trader joes, jalapeno, bell peppers, red onion, trader joes black bean dip, brown rice tortilla trader joes, turkey, Annie's Naturals Fat Free Raspberry, butter lettuce, Texas Tongue Torture BBQ Sauce, Muir Glen organic herb, brown rice pasta shells. Snacks/Other: merjool dates, siggis, red grapes, granny smith apple, trader joes gluten free oats, red tomato, bumble bee chunk light tuna in water, udi's bread, coconut, banana, MRM, coconut. more...
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losing 1.8 lb a week
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