nbrainerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 926 * 43%
fat: 41.87g
|
protein: 45.89g
|
carbs: 98.13g
- -
Tue 23rd: 1767 * 82%
fat: 65.02g
|
protein: 125.92g
|
carbs: 188.02g
- -
Mon 22nd: 1700 * 79%
fat: 51.31g
|
protein: 154.22g
|
carbs: 166.93g
- -
Sun 21st: 2276 * 106%
fat: 88.07g
|
protein: 121.94g
|
carbs: 217.23g
2870*  594
Sat 20th: 185 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 47.00g
- -
Fri 19th: 1604 * 74%
fat: 68.65g
|
protein: 122.02g
|
carbs: 122.56g
1857*  253
Thu 18th: 1293 * 60%
fat: 54.18g
|
protein: 106.38g
|
carbs: 101.48g
- -
Wed 17th: 1569 * 73%
fat: 57.03g
|
protein: 145.00g
|
carbs: 119.87g
- -
Tue 16th: 1566 * 73%
fat: 66.89g
|
protein: 134.97g
|
carbs: 112.22g
- -
Mon 15th: 1595 * 74%
fat: 59.40g
|
protein: 129.37g
|
carbs: 138.86g
- -
Sun 14th: 1778 * 83%
fat: 70.84g
|
protein: 76.53g
|
carbs: 221.78g
2870*  1092
Sat 13th: 2194 * 102%
fat: 88.74g
|
protein: 140.28g
|
carbs: 224.78g
- -
Fri 12th: 1787 * 83%
fat: 70.11g
|
protein: 125.44g
|
carbs: 178.10g
- -
Thu 11th: 1960 * 91%
fat: 77.00g
|
protein: 116.46g
|
carbs: 211.92g
- -
Wed 10th: 1824 * 85%
fat: 63.13g
|
protein: 111.15g
|
carbs: 207.06g
- -
Tue 9th: 1828 * 85%
fat: 63.53g
|
protein: 128.70g
|
carbs: 187.34g
- -
Mon 8th: 1885 * 87%
fat: 47.99g
|
protein: 135.77g
|
carbs: 225.17g
- -
Sun 7th: 1991 * 92%
fat: 64.41g
|
protein: 115.22g
|
carbs: 204.60g
2537*  546
Sat 6th: 1947 * 90%
fat: 80.61g
|
protein: 107.42g
|
carbs: 175.31g
- -
Fri 5th: 982 * 46%
fat: 29.98g
|
protein: 72.25g
|
carbs: 117.99g
- -

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