nbrainerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 292 * 14%
fat: 6.61g
|
protein: 31.08g
|
carbs: 28.03g
- -
Sun 21st: 1599 * 74%
fat: 35.25g
|
protein: 130.55g
|
carbs: 198.09g
- -
Sat 20th: 1164 * 54%
fat: 21.90g
|
protein: 71.95g
|
carbs: 131.26g
- -
Fri 19th: 1595 * 74%
fat: 32.62g
|
protein: 134.12g
|
carbs: 200.75g
- -
Thu 18th: 1642 * 76%
fat: 38.00g
|
protein: 156.99g
|
carbs: 197.31g
- -
Wed 17th: 1906 * 88%
fat: 54.30g
|
protein: 149.95g
|
carbs: 222.59g
- -
Tue 16th: 1352 * 63%
fat: 17.56g
|
protein: 94.60g
|
carbs: 215.15g
- -
Mon 15th: 1676 * 78%
fat: 51.45g
|
protein: 158.44g
|
carbs: 155.63g
- -
Sun 14th: 510 * 24%
fat: 3.03g
|
protein: 4.16g
|
carbs: 120.19g
- -
Sat 13th: 176 * 8%
fat: 3.03g
|
protein: 3.16g
|
carbs: 36.20g
- -
Fri 12th: 1003 * 47%
fat: 15.97g
|
protein: 79.59g
|
carbs: 156.22g
- -
Thu 11th: 1563 * 73%
fat: 35.77g
|
protein: 129.33g
|
carbs: 212.31g
- -
Wed 10th: 935 * 43%
fat: 17.84g
|
protein: 70.48g
|
carbs: 143.98g
- -
Tue 9th: 1555 * 72%
fat: 33.02g
|
protein: 137.67g
|
carbs: 208.37g
- -
Mon 8th: 1617 * 75%
fat: 41.97g
|
protein: 160.98g
|
carbs: 177.89g
- -
Sun 7th: 849 * 39%
fat: 8.62g
|
protein: 80.49g
|
carbs: 134.35g
- -
Sat 6th: 1196 * 55%
fat: 24.87g
|
protein: 87.79g
|
carbs: 166.84g
- -
Fri 5th: 760 * 35%
fat: 10.04g
|
protein: 63.86g
|
carbs: 123.62g
- -
Thu 4th: 1481 * 69%
fat: 30.80g
|
protein: 130.91g
|
carbs: 189.46g
- -
Wed 3rd: 1871 * 87%
fat: 50.85g
|
protein: 153.38g
|
carbs: 220.07g
- -

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