nbrainerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 958 * 73%
fat: 44.98g
|
protein: 103.63g
|
carbs: 37.22g
- -
Tue 24th: 1254 * 96%
fat: 59.02g
|
protein: 126.05g
|
carbs: 70.63g
- -
Mon 23rd: 960 * 74%
fat: 25.41g
|
protein: 102.84g
|
carbs: 87.81g
- -
Sun 22nd: 774 * 59%
fat: 28.84g
|
protein: 111.37g
|
carbs: 23.23g
- -
Fri 20th: 647 * 50%
fat: 25.68g
|
protein: 68.33g
|
carbs: 48.11g
- -
Thu 19th: 940 * 72%
fat: 27.64g
|
protein: 103.75g
|
carbs: 86.59g
- -
Wed 18th: 1229 * 94%
fat: 49.20g
|
protein: 137.84g
|
carbs: 80.11g
- -
Tue 17th: 978 * 75%
fat: 25.57g
|
protein: 98.51g
|
carbs: 96.84g
- -
Mon 16th: 1358 * 104%
fat: 63.73g
|
protein: 125.77g
|
carbs: 74.70g
- -
Sun 15th: 347 * 27%
fat: 19.70g
|
protein: 33.85g
|
carbs: 8.41g
- -
Fri 13th: 977 * 75%
fat: 27.53g
|
protein: 108.58g
|
carbs: 81.59g
- -
Thu 12th: 1264 * 97%
fat: 31.40g
|
protein: 156.74g
|
carbs: 103.71g
- -
Wed 11th: 1475 * 113%
fat: 72.68g
|
protein: 143.26g
|
carbs: 79.73g
- -
Tue 10th: 1447 * 111%
fat: 56.29g
|
protein: 147.20g
|
carbs: 98.09g
- -
Mon 9th: 1314 * 101%
fat: 53.14g
|
protein: 126.81g
|
carbs: 84.56g
- -
Thu 5th: 662 * 51%
fat: 22.98g
|
protein: 77.41g
|
carbs: 57.51g
- -
Wed 4th: 688 * 53%
fat: 34.22g
|
protein: 50.17g
|
carbs: 48.34g
- -
Tue 3rd: 784 * 60%
fat: 29.69g
|
protein: 87.25g
|
carbs: 57.85g
- -
Mon 2nd: 1049 * 80%
fat: 48.16g
|
protein: 105.44g
|
carbs: 60.27g
- -
Sun 1st: 94 * 7%
fat: 0.26g
|
protein: 3.99g
|
carbs: 22.76g
- -

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