nbrainerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1851 * 86%
fat: 59.99g
|
protein: 117.31g
|
carbs: 217.53g
- -
Sun 26th: 2369 * 110%
fat: 69.74g
|
protein: 108.36g
|
carbs: 255.65g
- -
Sat 25th: 1310 * 61%
fat: 42.75g
|
protein: 74.91g
|
carbs: 172.89g
- -
Fri 24th: 2166 * 101%
fat: 75.80g
|
protein: 127.87g
|
carbs: 197.43g
- -
Thu 23rd: 2153 * 100%
fat: 65.19g
|
protein: 126.19g
|
carbs: 220.29g
- -
Wed 22nd: 1990 * 92%
fat: 61.80g
|
protein: 127.09g
|
carbs: 233.00g
- -
Tue 21st: 1990 * 92%
fat: 45.80g
|
protein: 125.88g
|
carbs: 230.02g
- -
Mon 20th: 2022 * 94%
fat: 58.68g
|
protein: 139.92g
|
carbs: 240.61g
- -
Sun 19th: 2085 * 97%
fat: 75.16g
|
protein: 135.84g
|
carbs: 230.64g
2223*  138
Sat 18th: 2396 * 111%
fat: 85.70g
|
protein: 107.26g
|
carbs: 224.03g
- -
Fri 17th: 1755 * 88%
fat: 53.07g
|
protein: 112.89g
|
carbs: 213.01g
- -
Thu 16th: 1827 * 91%
fat: 53.74g
|
protein: 123.89g
|
carbs: 218.40g
- -
Wed 15th: 1865 * 93%
fat: 48.45g
|
protein: 145.66g
|
carbs: 220.06g
- -
Tue 14th: 1867 * 93%
fat: 57.82g
|
protein: 135.40g
|
carbs: 201.87g
1740*  127
Mon 13th: 1835 * 92%
fat: 56.24g
|
protein: 129.87g
|
carbs: 209.79g
- -
Sun 12th: 1801 * 90%
fat: 48.76g
|
protein: 129.66g
|
carbs: 216.72g
2123*  322
Thu 9th: 1891 * 95%
fat: 45.86g
|
protein: 93.52g
|
carbs: 210.25g
- -
Wed 8th: 978 * 49%
fat: 33.64g
|
protein: 72.65g
|
carbs: 109.68g
- -
February 2017
Wed 15th: 762 * 58%
fat: 29.11g
|
protein: 64.48g
|
carbs: 57.59g
- -
January 2017
Sat 28th: 1208 * 93%
fat: 47.78g
|
protein: 121.26g
|
carbs: 74.95g
- -

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