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nbrainerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 18th: 185 * 14%
fat: 0.98g
|
protein: 31.57g
|
carbs: 14.13g
- -
Mon 17th: 363 * 28%
fat: 2.33g
|
protein: 50.73g
|
carbs: 37.89g
- -
Wed 12th: 671 * 52%
fat: 31.06g
|
protein: 52.19g
|
carbs: 44.79g
- -
Tue 11th: 1147 * 88%
fat: 40.82g
|
protein: 97.31g
|
carbs: 113.35g
- -
Mon 10th: 1482 * 114%
fat: 57.93g
|
protein: 111.76g
|
carbs: 139.93g
- -
Sun 9th: 1419 * 109%
fat: 38.48g
|
protein: 112.69g
|
carbs: 171.81g
- -
Sat 8th: 445 * 34%
fat: 8.35g
|
protein: 50.29g
|
carbs: 46.40g
- -
Thu 6th: 1144 * 88%
fat: 28.54g
|
protein: 120.58g
|
carbs: 103.14g
- -
Wed 5th: 1003 * 77%
fat: 24.61g
|
protein: 102.04g
|
carbs: 100.11g
- -
Tue 4th: 1110 * 85%
fat: 34.64g
|
protein: 113.97g
|
carbs: 79.06g
- -
August 2012
Thu 30th: 807 * 62%
fat: 13.20g
|
protein: 85.09g
|
carbs: 97.69g
- -
Wed 29th: 1218 * 94%
fat: 37.25g
|
protein: 116.39g
|
carbs: 112.31g
- -
Tue 28th: 1215 * 93%
fat: 28.00g
|
protein: 144.08g
|
carbs: 101.26g
- -
Mon 27th: 1048 * 81%
fat: 28.49g
|
protein: 115.60g
|
carbs: 91.86g
- -
Wed 8th: 1201 * 92%
fat: 41.12g
|
protein: 128.00g
|
carbs: 83.36g
- -
Tue 7th: 1236 * 95%
fat: 44.12g
|
protein: 141.71g
|
carbs: 74.60g
- -
Mon 6th: 1488 * 114%
fat: 60.71g
|
protein: 127.01g
|
carbs: 116.89g
- -
Sun 5th: 1948 * 150%
fat: 65.85g
|
protein: 157.55g
|
carbs: 187.43g
- -
Sat 4th: 965 * 74%
fat: 48.78g
|
protein: 86.92g
|
carbs: 44.35g
- -
Fri 3rd: 1572 * 121%
fat: 47.53g
|
protein: 139.24g
|
carbs: 150.35g
- -

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