nbrainerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 356 * 27%
fat: 21.61g
|
protein: 33.77g
|
carbs: 10.95g
- -
Wed 10th: 1302 * 100%
fat: 54.93g
|
protein: 138.10g
|
carbs: 96.18g
- -
Tue 9th: 1355 * 104%
fat: 45.78g
|
protein: 154.36g
|
carbs: 101.05g
- -
Mon 8th: 1477 * 113%
fat: 60.61g
|
protein: 157.82g
|
carbs: 102.03g
- -
Sun 7th: 582 * 45%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 6th: 650 * 50%
fat: 24.99g
|
protein: 82.80g
|
carbs: 28.28g
- -
Fri 5th: 983 * 75%
fat: 39.70g
|
protein: 112.82g
|
carbs: 64.68g
- -
November 2015
Fri 20th: 636 * 49%
fat: 18.52g
|
protein: 85.47g
|
carbs: 41.60g
2009*  1373
October 2015
Mon 5th: 785 * 60%
fat: 32.50g
|
protein: 93.00g
|
carbs: 57.00g
2183*  1398
Sun 4th: 600 * 46%
fat: 18.75g
|
protein: 80.50g
|
carbs: 45.00g
- -
September 2015
Thu 17th: 916 * 70%
fat: 42.22g
|
protein: 83.89g
|
carbs: 61.74g
1846*  930
October 2014
Sun 12th: 435 * 33%
fat: 11.95g
|
protein: 51.74g
|
carbs: 34.57g
- -
Thu 9th: 495 * 38%
fat: 23.74g
|
protein: 56.29g
|
carbs: 13.56g
- -
September 2014
Wed 24th: 744 * 57%
fat: 28.22g
|
protein: 79.73g
|
carbs: 63.38g
- -
Tue 23rd: 1302 * 100%
fat: 46.44g
|
protein: 161.41g
|
carbs: 87.25g
- -
Mon 22nd: 951 * 73%
fat: 30.68g
|
protein: 109.34g
|
carbs: 74.74g
- -
Sat 20th: 150 * 11%
fat: 1.50g
|
protein: 23.00g
|
carbs: 10.00g
- -
Thu 18th: 952 * 73%
fat: 30.78g
|
protein: 120.56g
|
carbs: 79.35g
1653*  701
Wed 17th: 1077 * 83%
fat: 30.65g
|
protein: 123.83g
|
carbs: 98.93g
- -
Tue 16th: 1009 * 77%
fat: 29.35g
|
protein: 129.34g
|
carbs: 77.73g
- -

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