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nbrainerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 977 * 75%
fat: 34.86g
|
protein: 123.15g
|
carbs: 51.67g
- -
Wed 30th: 1345 * 103%
fat: 40.79g
|
protein: 195.15g
|
carbs: 69.46g
- -
Tue 29th: 1046 * 80%
fat: 42.28g
|
protein: 129.62g
|
carbs: 51.86g
- -
Mon 28th: 970 * 74%
fat: 35.46g
|
protein: 122.18g
|
carbs: 51.82g
- -
Sat 26th: 495 * 38%
fat: 16.25g
|
protein: 71.00g
|
carbs: 27.00g
- -
Fri 25th: 1211 * 93%
fat: 52.96g
|
protein: 139.14g
|
carbs: 57.01g
- -
Thu 24th: 984 * 75%
fat: 32.51g
|
protein: 128.18g
|
carbs: 55.24g
- -
Wed 23rd: 1018 * 78%
fat: 38.83g
|
protein: 126.93g
|
carbs: 52.20g
- -
Tue 22nd: 1062 * 81%
fat: 30.67g
|
protein: 109.26g
|
carbs: 99.50g
- -
September 2012
Tue 18th: 185 * 14%
fat: 0.98g
|
protein: 31.57g
|
carbs: 14.13g
- -
Mon 17th: 363 * 28%
fat: 2.33g
|
protein: 50.73g
|
carbs: 37.89g
- -
Wed 12th: 671 * 51%
fat: 31.06g
|
protein: 52.19g
|
carbs: 44.79g
- -
Tue 11th: 1147 * 88%
fat: 40.82g
|
protein: 97.31g
|
carbs: 113.35g
- -
Mon 10th: 1482 * 114%
fat: 57.93g
|
protein: 111.76g
|
carbs: 139.93g
- -
Sun 9th: 1419 * 109%
fat: 38.48g
|
protein: 112.69g
|
carbs: 171.81g
- -
Sat 8th: 445 * 34%
fat: 8.35g
|
protein: 50.29g
|
carbs: 46.40g
- -
Thu 6th: 1144 * 88%
fat: 28.54g
|
protein: 120.58g
|
carbs: 103.14g
- -
Wed 5th: 1003 * 77%
fat: 24.61g
|
protein: 102.04g
|
carbs: 100.11g
- -
Tue 4th: 1110 * 85%
fat: 34.64g
|
protein: 113.97g
|
carbs: 79.06g
- -
August 2012
Thu 30th: 807 * 62%
fat: 13.20g
|
protein: 85.09g
|
carbs: 97.69g
- -

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