nbrainerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 902 * 69%
fat: 36.94g
|
protein: 99.64g
|
carbs: 66.66g
- -
August 2014
Sun 31st: 874 * 67%
fat: 41.55g
|
protein: 86.49g
|
carbs: 43.08g
- -
Wed 27th: 524 * 40%
fat: 25.49g
|
protein: 50.86g
|
carbs: 27.35g
- -
Tue 26th: 645 * 49%
fat: 35.64g
|
protein: 59.90g
|
carbs: 23.58g
- -
Mon 25th: 1252 * 96%
fat: 60.48g
|
protein: 122.79g
|
carbs: 72.16g
- -
Sun 24th: 754 * 58%
fat: 29.10g
|
protein: 93.30g
|
carbs: 39.39g
- -
Sat 23rd: 1055 * 81%
fat: 40.98g
|
protein: 119.73g
|
carbs: 84.27g
- -
Fri 22nd: 1033 * 79%
fat: 34.75g
|
protein: 111.70g
|
carbs: 83.76g
- -
Thu 21st: 1013 * 78%
fat: 26.80g
|
protein: 141.19g
|
carbs: 62.10g
- -
Wed 20th: 1073 * 82%
fat: 38.00g
|
protein: 134.23g
|
carbs: 66.15g
- -
Mon 18th: 629 * 48%
fat: 20.27g
|
protein: 86.22g
|
carbs: 40.49g
- -
Sun 17th: 779 * 60%
fat: 27.52g
|
protein: 88.47g
|
carbs: 62.22g
- -
Sat 16th: 956 * 73%
fat: 51.27g
|
protein: 88.60g
|
carbs: 41.51g
- -
Fri 15th: 765 * 59%
fat: 33.57g
|
protein: 90.15g
|
carbs: 25.07g
- -
Thu 14th: 1023 * 78%
fat: 39.01g
|
protein: 121.65g
|
carbs: 51.48g
- -
Wed 13th: 945 * 72%
fat: 35.98g
|
protein: 117.37g
|
carbs: 38.85g
- -
Tue 12th: 876 * 67%
fat: 39.35g
|
protein: 106.29g
|
carbs: 26.39g
- -
Mon 11th: 935 * 72%
fat: 44.26g
|
protein: 107.27g
|
carbs: 56.04g
- -
Sat 9th: 524 * 40%
fat: 21.29g
|
protein: 64.54g
|
carbs: 33.13g
- -
Fri 8th: 491 * 38%
fat: 14.63g
|
protein: 74.29g
|
carbs: 24.26g
- -

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