| September 2012 |
| Tue 18th: |
185 *
|
14%
|
fat: 0.98g |
| |
protein: 31.57g |
| |
carbs: 14.13g |
|
-
|
-
|
| Mon 17th: |
363 *
|
28%
|
fat: 2.33g |
| |
protein: 50.73g |
| |
carbs: 37.89g |
|
-
|
-
|
| Wed 12th: |
671 *
|
52%
|
fat: 31.06g |
| |
protein: 52.19g |
| |
carbs: 44.79g |
|
-
|
-
|
| Tue 11th: |
1147 *
|
88%
|
fat: 40.82g |
| |
protein: 97.31g |
| |
carbs: 113.35g |
|
-
|
-
|
| Mon 10th: |
1482 *
|
114%
|
fat: 57.93g |
| |
protein: 111.76g |
| |
carbs: 139.93g |
|
-
|
-
|
| Sun 9th: |
1419 *
|
109%
|
fat: 38.48g |
| |
protein: 112.69g |
| |
carbs: 171.81g |
|
-
|
-
|
| Sat 8th: |
445 *
|
34%
|
fat: 8.35g |
| |
protein: 50.29g |
| |
carbs: 46.40g |
|
-
|
-
|
| Thu 6th: |
1144 *
|
88%
|
fat: 28.54g |
| |
protein: 120.58g |
| |
carbs: 103.14g |
|
-
|
-
|
| Wed 5th: |
1003 *
|
77%
|
fat: 24.61g |
| |
protein: 102.04g |
| |
carbs: 100.11g |
|
-
|
-
|
| Tue 4th: |
1110 *
|
85%
|
fat: 34.64g |
| |
protein: 113.97g |
| |
carbs: 79.06g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
807 *
|
62%
|
fat: 13.20g |
| |
protein: 85.09g |
| |
carbs: 97.69g |
|
-
|
-
|
| Wed 29th: |
1218 *
|
94%
|
fat: 37.25g |
| |
protein: 116.39g |
| |
carbs: 112.31g |
|
-
|
-
|
| Tue 28th: |
1215 *
|
93%
|
fat: 28.00g |
| |
protein: 144.08g |
| |
carbs: 101.26g |
|
-
|
-
|
| Mon 27th: |
1048 *
|
81%
|
fat: 28.49g |
| |
protein: 115.60g |
| |
carbs: 91.86g |
|
-
|
-
|
| Wed 8th: |
1201 *
|
92%
|
fat: 41.12g |
| |
protein: 128.00g |
| |
carbs: 83.36g |
|
-
|
-
|
| Tue 7th: |
1236 *
|
95%
|
fat: 44.12g |
| |
protein: 141.71g |
| |
carbs: 74.60g |
|
-
|
-
|
| Mon 6th: |
1488 *
|
114%
|
fat: 60.71g |
| |
protein: 127.01g |
| |
carbs: 116.89g |
|
-
|
-
|
| Sun 5th: |
1948 *
|
150%
|
fat: 65.85g |
| |
protein: 157.55g |
| |
carbs: 187.43g |
|
-
|
-
|
| Sat 4th: |
965 *
|
74%
|
fat: 48.78g |
| |
protein: 86.92g |
| |
carbs: 44.35g |
|
-
|
-
|
| Fri 3rd: |
1572 *
|
121%
|
fat: 47.53g |
| |
protein: 139.24g |
| |
carbs: 150.35g |
|
-
|
-
|
