nbrainerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 985 * 46%
fat: 33.06g
|
protein: 80.42g
|
carbs: 93.40g
- -
Thu 22nd: 1814 * 84%
fat: 64.14g
|
protein: 126.05g
|
carbs: 197.38g
- -
Wed 21st: 1983 * 92%
fat: 73.55g
|
protein: 121.93g
|
carbs: 181.75g
- -
Tue 20th: 2169 * 101%
fat: 86.64g
|
protein: 111.50g
|
carbs: 203.47g
- -
Mon 19th: 1977 * 92%
fat: 68.82g
|
protein: 110.74g
|
carbs: 250.50g
- -
Sun 18th: 1627 * 75%
fat: 60.05g
|
protein: 92.00g
|
carbs: 183.69g
- -
Sat 17th: 1236 * 57%
fat: 43.61g
|
protein: 45.58g
|
carbs: 164.31g
- -
Fri 16th: 2011 * 93%
fat: 73.39g
|
protein: 120.10g
|
carbs: 227.99g
- -
Thu 15th: 1898 * 88%
fat: 78.95g
|
protein: 95.25g
|
carbs: 210.13g
- -
Wed 14th: 1615 * 75%
fat: 57.89g
|
protein: 115.61g
|
carbs: 166.06g
- -
Tue 13th: 1754 * 81%
fat: 58.63g
|
protein: 112.20g
|
carbs: 207.42g
- -
Mon 12th: 1804 * 84%
fat: 113.73g
|
protein: 83.87g
|
carbs: 135.01g
- -
Sat 10th: 623 * 29%
fat: 10.88g
|
protein: 12.00g
|
carbs: 127.00g
- -
Fri 9th: 1456 * 68%
fat: 59.54g
|
protein: 84.64g
|
carbs: 163.53g
- -
Thu 8th: 2423 * 112%
fat: 91.80g
|
protein: 138.11g
|
carbs: 282.16g
- -
Wed 7th: 2288 * 106%
fat: 84.21g
|
protein: 143.75g
|
carbs: 260.25g
- -
Tue 6th: 1581 * 73%
fat: 48.23g
|
protein: 119.98g
|
carbs: 179.44g
- -
Mon 5th: 1626 * 75%
fat: 57.12g
|
protein: 127.37g
|
carbs: 166.15g
- -
Sun 4th: 2178 * 101%
fat: 75.14g
|
protein: 131.57g
|
carbs: 220.50g
- -
Sat 3rd: 862 * 40%
fat: 29.46g
|
protein: 13.62g
|
carbs: 135.05g
3419*  2557

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