nbrainerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 24th: 252 * 12%
fat: 2.21g
|
protein: 0.16g
|
carbs: 58.79g
- -
Sat 23rd: 1235 * 57%
fat: 26.90g
|
protein: 60.31g
|
carbs: 124.34g
- -
Fri 22nd: 914 * 42%
fat: 23.61g
|
protein: 64.11g
|
carbs: 112.42g
- -
Thu 21st: 1368 * 63%
fat: 41.64g
|
protein: 86.68g
|
carbs: 170.58g
- -
Wed 20th: 1514 * 70%
fat: 42.59g
|
protein: 108.16g
|
carbs: 129.63g
- -
Tue 19th: 1597 * 74%
fat: 49.32g
|
protein: 98.96g
|
carbs: 194.60g
- -
Mon 18th: 1655 * 77%
fat: 50.22g
|
protein: 123.40g
|
carbs: 192.55g
- -
Sun 17th: 1458 * 68%
fat: 36.21g
|
protein: 96.55g
|
carbs: 190.95g
- -
Sat 16th: 1350 * 63%
fat: 22.87g
|
protein: 92.62g
|
carbs: 151.21g
- -
Fri 15th: 1549 * 72%
fat: 31.55g
|
protein: 137.53g
|
carbs: 136.10g
- -
Thu 14th: 1475 * 68%
fat: 35.06g
|
protein: 86.38g
|
carbs: 170.25g
- -
Wed 13th: 2010 * 93%
fat: 49.18g
|
protein: 113.32g
|
carbs: 200.83g
- -
Tue 12th: 1838 * 85%
fat: 50.71g
|
protein: 124.42g
|
carbs: 234.15g
- -
Mon 11th: 1532 * 71%
fat: 42.82g
|
protein: 128.71g
|
carbs: 152.61g
- -
Sun 10th: 842 * 39%
fat: 22.02g
|
protein: 39.56g
|
carbs: 118.49g
- -
Sat 9th: 1059 * 49%
fat: 21.03g
|
protein: 57.68g
|
carbs: 123.07g
- -
Fri 8th: 1130 * 52%
fat: 15.59g
|
protein: 86.01g
|
carbs: 124.22g
- -
Thu 7th: 1620 * 75%
fat: 49.41g
|
protein: 105.05g
|
carbs: 177.26g
- -
Wed 6th: 1559 * 72%
fat: 40.21g
|
protein: 145.14g
|
carbs: 158.99g
- -
Tue 5th: 1686 * 78%
fat: 49.31g
|
protein: 114.21g
|
carbs: 190.86g
- -

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