nbrainerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 12th: 435 * 33%
fat: 11.95g
|
protein: 51.74g
|
carbs: 34.57g
- -
Thu 9th: 495 * 38%
fat: 23.74g
|
protein: 56.29g
|
carbs: 13.56g
- -
September 2014
Wed 24th: 744 * 57%
fat: 28.22g
|
protein: 79.73g
|
carbs: 63.38g
- -
Tue 23rd: 1302 * 100%
fat: 46.44g
|
protein: 161.41g
|
carbs: 87.25g
- -
Mon 22nd: 951 * 73%
fat: 30.68g
|
protein: 109.34g
|
carbs: 74.74g
- -
Sat 20th: 150 * 11%
fat: 1.50g
|
protein: 23.00g
|
carbs: 10.00g
- -
Thu 18th: 952 * 73%
fat: 30.78g
|
protein: 120.56g
|
carbs: 79.35g
1653*  701
Wed 17th: 1077 * 83%
fat: 30.65g
|
protein: 123.83g
|
carbs: 98.93g
- -
Tue 16th: 1009 * 77%
fat: 29.35g
|
protein: 129.34g
|
carbs: 77.73g
- -
Mon 15th: 953 * 73%
fat: 29.80g
|
protein: 114.33g
|
carbs: 89.72g
- -
Sun 14th: 639 * 49%
fat: 18.19g
|
protein: 70.36g
|
carbs: 70.37g
- -
Fri 12th: 457 * 35%
fat: 19.10g
|
protein: 44.03g
|
carbs: 41.44g
- -
Thu 11th: 753 * 58%
fat: 29.24g
|
protein: 85.72g
|
carbs: 44.56g
- -
Wed 10th: 920 * 70%
fat: 34.04g
|
protein: 102.18g
|
carbs: 65.22g
- -
Tue 9th: 444 * 34%
fat: 16.35g
|
protein: 44.14g
|
carbs: 41.80g
- -
Mon 8th: 903 * 69%
fat: 28.77g
|
protein: 104.70g
|
carbs: 57.03g
- -
Sun 7th: 992 * 76%
fat: 47.43g
|
protein: 87.92g
|
carbs: 67.87g
- -
Thu 4th: 286 * 22%
fat: 3.91g
|
protein: 38.01g
|
carbs: 19.77g
- -
Wed 3rd: 730 * 56%
fat: 27.62g
|
protein: 88.14g
|
carbs: 45.27g
- -
Tue 2nd: 721 * 55%
fat: 37.56g
|
protein: 67.35g
|
carbs: 33.50g
- -

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