nbrainerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 470 * 22%
fat: 18.04g
|
protein: 30.47g
|
carbs: 49.81g
- -
Sun 22nd: 1444 * 67%
fat: 43.98g
|
protein: 87.89g
|
carbs: 185.90g
- -
Sat 21st: 503 * 23%
fat: 10.00g
|
protein: 13.50g
|
carbs: 81.26g
- -
Fri 20th: 1459 * 68%
fat: 70.00g
|
protein: 73.96g
|
carbs: 152.62g
- -
Thu 19th: 1775 * 82%
fat: 71.63g
|
protein: 106.18g
|
carbs: 188.67g
- -
Wed 18th: 1776 * 82%
fat: 50.00g
|
protein: 124.13g
|
carbs: 219.54g
- -
Tue 17th: 1704 * 79%
fat: 69.95g
|
protein: 105.73g
|
carbs: 170.02g
- -
Mon 16th: 1964 * 91%
fat: 80.86g
|
protein: 103.44g
|
carbs: 192.07g
- -
Sun 15th: 1903 * 88%
fat: 74.95g
|
protein: 127.33g
|
carbs: 185.47g
- -
Sat 14th: 1131 * 52%
fat: 30.91g
|
protein: 83.81g
|
carbs: 127.90g
- -
Fri 13th: 1741 * 81%
fat: 49.01g
|
protein: 133.35g
|
carbs: 191.96g
- -
Thu 12th: 1751 * 81%
fat: 69.68g
|
protein: 118.00g
|
carbs: 166.86g
- -
Wed 11th: 1702 * 79%
fat: 63.06g
|
protein: 105.57g
|
carbs: 182.71g
- -
Tue 10th: 1663 * 77%
fat: 50.60g
|
protein: 133.52g
|
carbs: 155.91g
- -
Mon 9th: 1755 * 81%
fat: 82.51g
|
protein: 140.17g
|
carbs: 118.41g
- -
Sun 8th: 1098 * 51%
fat: 30.04g
|
protein: 83.76g
|
carbs: 119.68g
- -
Sat 7th: 1011 * 47%
fat: 33.99g
|
protein: 61.27g
|
carbs: 118.50g
- -
Fri 6th: 1130 * 52%
fat: 49.57g
|
protein: 89.65g
|
carbs: 96.00g
- -
Thu 5th: 1982 * 92%
fat: 80.86g
|
protein: 141.11g
|
carbs: 176.01g
- -
Wed 4th: 1732 * 80%
fat: 71.44g
|
protein: 128.96g
|
carbs: 148.08g
- -

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