nbrainerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 1303 * 60%
fat: 64.06g
|
protein: 93.57g
|
carbs: 96.85g
- -
Mon 21st: 1520 * 71%
fat: 76.60g
|
protein: 132.32g
|
carbs: 80.06g
- -
Sun 20th: 1601 * 74%
fat: 61.29g
|
protein: 106.78g
|
carbs: 172.49g
- -
Sat 19th: 1484 * 69%
fat: 58.58g
|
protein: 97.78g
|
carbs: 155.18g
- -
Fri 18th: 1530 * 71%
fat: 54.56g
|
protein: 134.95g
|
carbs: 134.93g
- -
Thu 17th: 1598 * 74%
fat: 72.63g
|
protein: 130.38g
|
carbs: 111.41g
- -
Wed 16th: 1594 * 74%
fat: 63.22g
|
protein: 132.58g
|
carbs: 128.51g
- -
Tue 15th: 1413 * 66%
fat: 74.71g
|
protein: 135.85g
|
carbs: 59.41g
- -
Mon 14th: 1280 * 59%
fat: 50.38g
|
protein: 88.24g
|
carbs: 127.42g
- -
Fri 11th: 1435 * 67%
fat: 48.74g
|
protein: 126.81g
|
carbs: 134.57g
- -
Thu 10th: 2005 * 93%
fat: 81.39g
|
protein: 135.46g
|
carbs: 213.61g
- -
Wed 9th: 1695 * 79%
fat: 66.42g
|
protein: 95.27g
|
carbs: 150.53g
- -
Tue 8th: 1871 * 87%
fat: 80.17g
|
protein: 133.65g
|
carbs: 175.51g
- -
Mon 7th: 1551 * 72%
fat: 55.52g
|
protein: 95.88g
|
carbs: 175.58g
- -
Sat 5th: 1338 * 62%
fat: 48.90g
|
protein: 74.56g
|
carbs: 158.02g
- -
Fri 4th: 1046 * 49%
fat: 43.18g
|
protein: 94.96g
|
carbs: 96.32g
- -
Thu 3rd: 1303 * 60%
fat: 54.96g
|
protein: 90.40g
|
carbs: 122.76g
- -
Wed 2nd: 1769 * 82%
fat: 53.98g
|
protein: 147.85g
|
carbs: 187.22g
- -
Tue 1st: 1823 * 85%
fat: 64.24g
|
protein: 105.78g
|
carbs: 180.26g
- -
July 2017
Mon 31st: 1921 * 89%
fat: 84.18g
|
protein: 109.03g
|
carbs: 213.11g
- -

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