nbrainerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 526 * 40%
fat: 21.58g
|
protein: 50.12g
|
carbs: 34.38g
- -
Thu 28th: 359 * 28%
fat: 16.11g
|
protein: 40.89g
|
carbs: 15.47g
- -
Wed 27th: 1982 * 152%
fat: 86.99g
|
protein: 159.64g
|
carbs: 151.19g
- -
Tue 26th: 572 * 44%
fat: 19.17g
|
protein: 77.73g
|
carbs: 29.04g
- -
Tue 19th: 1098 * 84%
fat: 64.39g
|
protein: 86.86g
|
carbs: 50.99g
- -
Mon 18th: 1536 * 118%
fat: 86.56g
|
protein: 118.83g
|
carbs: 92.07g
- -
Sun 17th: 596 * 46%
fat: 33.91g
|
protein: 58.93g
|
carbs: 16.57g
- -
Sat 16th: 580 * 44%
fat: 19.74g
|
protein: 46.54g
|
carbs: 56.69g
- -
Fri 15th: 505 * 39%
fat: 18.60g
|
protein: 48.81g
|
carbs: 39.72g
- -
Thu 14th: 1020 * 78%
fat: 57.93g
|
protein: 76.61g
|
carbs: 53.05g
- -
Wed 13th: 1258 * 96%
fat: 71.02g
|
protein: 104.89g
|
carbs: 76.44g
- -
Tue 12th: 1231 * 94%
fat: 67.73g
|
protein: 93.94g
|
carbs: 76.60g
- -
Mon 11th: 1403 * 108%
fat: 75.17g
|
protein: 103.77g
|
carbs: 108.91g
- -
Sun 10th: 860 * 66%
fat: 47.39g
|
protein: 75.43g
|
carbs: 40.81g
- -
Fri 8th: 572 * 44%
fat: 44.49g
|
protein: 34.39g
|
carbs: 7.57g
- -
Thu 7th: 1395 * 107%
fat: 67.79g
|
protein: 114.03g
|
carbs: 101.78g
- -
Wed 6th: 1226 * 94%
fat: 72.78g
|
protein: 95.11g
|
carbs: 58.88g
- -
Tue 5th: 1187 * 91%
fat: 62.91g
|
protein: 101.39g
|
carbs: 69.57g
- -
Mon 4th: 1201 * 92%
fat: 55.18g
|
protein: 114.34g
|
carbs: 74.81g
- -
Sun 3rd: 850 * 65%
fat: 39.37g
|
protein: 97.18g
|
carbs: 35.55g
- -

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