nbrainerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 1637 * 76%
fat: 49.69g
|
protein: 132.58g
|
carbs: 178.34g
- -
Thu 19th: 1095 * 51%
fat: 25.57g
|
protein: 91.28g
|
carbs: 126.02g
- -
Wed 18th: 1677 * 78%
fat: 52.03g
|
protein: 157.38g
|
carbs: 149.94g
- -
Tue 17th: 1443 * 67%
fat: 34.08g
|
protein: 138.40g
|
carbs: 147.67g
- -
Mon 16th: 1717 * 80%
fat: 58.83g
|
protein: 139.96g
|
carbs: 156.97g
- -
Sun 15th: 1020 * 47%
fat: 19.68g
|
protein: 79.14g
|
carbs: 119.30g
- -
Sat 14th: 666 * 31%
fat: 8.22g
|
protein: 40.54g
|
carbs: 114.68g
- -
Fri 13th: 885 * 41%
fat: 23.44g
|
protein: 57.05g
|
carbs: 118.93g
- -
Thu 12th: 1513 * 70%
fat: 52.80g
|
protein: 115.86g
|
carbs: 145.07g
- -
Wed 11th: 1614 * 75%
fat: 45.36g
|
protein: 101.98g
|
carbs: 209.96g
- -
Tue 10th: 1416 * 66%
fat: 45.35g
|
protein: 89.26g
|
carbs: 163.22g
- -
Mon 9th: 716 * 33%
fat: 19.65g
|
protein: 66.31g
|
carbs: 69.40g
- -
Sun 8th: 1060 * 49%
fat: 18.44g
|
protein: 102.09g
|
carbs: 124.19g
- -
Sat 7th: 865 * 40%
fat: 12.04g
|
protein: 38.02g
|
carbs: 152.40g
- -
Fri 6th: 1643 * 76%
fat: 57.82g
|
protein: 125.38g
|
carbs: 185.03g
- -
Thu 5th: 1893 * 88%
fat: 75.64g
|
protein: 96.61g
|
carbs: 223.56g
- -
Wed 4th: 1103 * 51%
fat: 36.30g
|
protein: 82.88g
|
carbs: 116.72g
- -
Tue 3rd: 1699 * 79%
fat: 48.71g
|
protein: 130.16g
|
carbs: 187.90g
- -
Mon 2nd: 724 * 34%
fat: 34.03g
|
protein: 32.87g
|
carbs: 85.41g
- -
Sun 1st: 1573 * 73%
fat: 49.71g
|
protein: 96.05g
|
carbs: 198.13g
- -

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