Weigh In record (no journal entry) for 08 June 2012
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124.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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2107 kcal
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Fat: 32.02g | Prot: 159.31g | Carb: 298.73g.
Breakfast: nordic naturals, half and half, ketchup Trader Joes, liquid egg whites, turkey. Lunch: cherry tomatoes, mushrooms crimini, carrot, cucumber, salmon, butter lettuce. Dinner: charle's sweet and spicy salsa, salsa, turkey, jalapeno, cilantro, bell peppers, red onion, trader joes black bean dip, corn salsa trader joes, brown rice tortilla trader joes. Snacks/Other: raspberries, pink lady apple, almond, Ciao Bella Blueberry Vanilla Frozen Yougart Pops, Peach Vanilla Frozen Yougart Pops, ketchup trader joes, sweet potato, rice cake, Gluten Free Whole Grain Bread, banana, sun warrior, coconut. more...
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losing 2.7 lb a week
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