Weigh In record (no journal entry) for 15 June 2012
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238.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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2820 kcal
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Fat: 88.00g | Prot: 257.00g | Carb: 257.00g.
Breakfast: 100% Whole Grain Quick Oats, Gold Standard 100% Whey Protein Shake, fish oil. Lunch: Gold Standard 100% Whey Protein Shake, Double Chocolate Ready-To-Drink. Dinner: 100% Whole Grain Quick Oats, Cottage Cheese 4%, fish oil. more...
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losing 98.0 lb a week
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abhirup2003's weight history
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