Weigh In record (no journal entry) for 08 March 2018
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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2740 kcal
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Fat: 106.70g | Prot: 234.84g | Carb: 196.09g.
Breakfast: Dukat Dukat Fit Chocolate, Yellow Sweet Corn, M Savers Baked Beans, Canned Tuna, Extra Virgin Olive Oil, Anchor Butter, Extra Virgin Olive Oil, Egg, Hovis Wholemeal Bread Medium, Coffee with Milk and Sugar. Lunch: Philadelphia Cream Cheese, Sainsbury's British Broad Beans, Chicken Thigh (Skin Not Eaten), Egg Fried Rice. Dinner: PIK PIK Lean Ham, Philadelphia Cream Cheese, Hovis Wholemeal Bread Medium. Snacks/Other: MyProtein Micellar Casein - Unflavoured - 5kg. more...
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losing 7.7 lb a week
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