PShearing's Journal, 08 March 2018

168.7 lb Lost so far: 26.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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891 kcal

Fat: 29.27g | Prot: 47.19g | Carb: 110.76g.   Breakfast: Coffee. Lunch: Coffee with Milk, Tip Top Raisin Toast, Western Star Original Spreadable Butter. Dinner: Danone YoPRO Vanilla Yoghurt, Bolognese, Coles Beef Chevaps, Casserole or Mashed Sweetpotato, Tomatoes, Cucumber (with Peel), Red Onions, Vinegar. Snacks/Other: Coffee with Milk. more...

2237 kcal

Activities & Exercise: Driving - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...