Weigh In record (no journal entry) for 07 March 2018
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1470 kcal
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Fat: 125.64g | Prot: 68.52g | Carb: 25.02g.
Breakfast: Water (Bottled), LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream. Lunch: Aquafina Water (16.9 oz), Chicken or Turkey Salad, Keto Mug Bread. Dinner: Crystal Springs Bottled Water, Cooked Okra (from Fresh, Fat Added in Cooking), Kroger Ham Steaks. Snacks/Other: Cheddar Cheese, Laughing Cow Mini Babybel Original Cheese, Deli Sliced Ham, Keto Cheesecake. more...
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2959 kcal
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Activities & Exercise:
Gym - 20 minutes, Driving - 2 hours, Cooking - 1 hour, Working - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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