Weigh In record (no journal entry) for 07 March 2018
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326.5 lb
Lost so far: 12.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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587 kcal
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Fat: 43.08g | Prot: 42.35g | Carb: 13.94g.
Breakfast: Sargento Colby Jack Cheese Sticks, Hormel Hard Salami. Lunch: Cooked Broccoli (Fat Added in Cooking), Kroger Pork Steak. Snacks/Other: Dixon's Central Bar -B- Q Flavored Pork Skins. more...
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losing 9.8 lb a week
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