nfriedman's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012

176.4 lb Lost so far: 0.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:

261 kcal

Fat: 12.67g | Prot: 9.10g | Carb: 27.60g. Breakfast: Cheese Sandwich. more...

2411 kcal

Activities & Exercise: Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week


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nfriedman's weight history