Weigh In record (no journal entry) for 07 March 2018
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170.7 lb
Lost so far: 89.5 lb.
Still to go: 12.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2018:
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869 kcal
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Fat: 41.28g | Prot: 58.24g | Carb: 89.20g.
Breakfast: Boiled Egg, Lucerne French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Quest Cinnamon Roll Protein Bar. Dinner: Cream of Mushroom Soup, Onions, Mushrooms, Spare Time Chicken Breast Fillets seasoned, boneless skinless, Kraft Classic Catalina Dressing & Dip, Nature Sweet Cherub Tomatoes, Boiled Egg, Fresh Express Garden Salad, Kraft Natural Finely Shredded Triple Cheddar Cheese. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Publix Red Seedless Grapes. more...
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losing 4.9 lb a week
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