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50 minute workout with Kristin Wednesday : mostly arms, squats using a ball, crunches and sit ups focused on lower core:
Thursday: one hour walking dog. then 35 minutes on exercise. bike here at home.
Friday: another 50 minutes with Kristin this morning.
knee is feeling stronger.
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213.5 lb
Lost so far: 16.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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losing 10.5 lb a week
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