John Klem's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
202.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2010:
848 kcal Fat: 23.31g | Prot: 35.39g | Carb: 44.90g.   Breakfast: coffee, egg, rice cake. Lunch: apple. Dinner: greek salad, smoked salmon. Snacks/Other: wine. more...
gaining 2.5 lb a week

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