John535's Journal, 26 April 2010

281.2 lb Lost so far: 10.6 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 70.21g | Prot: 70.79g | Carb: 206.58g.   Breakfast: Orange Juice, Banana, Multigrain Bread, Oatmeal Bread, Fried Egg. Lunch: Ranch Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Multigrain Bread, Beef Pot Roast with Gravy. Snacks/Other: Frosted Sugar Cookies. more...

3261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...