jrgbst's Journal, 07 March 2018

207.5 lb Lost so far: 0.9 lb.    Still to go: 20.1 lb.    Diet followed poorly.

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1606 kcal

Fat: 63.49g | Prot: 129.30g | Carb: 128.22g.   Breakfast: Apples. Lunch: Broccoli, White Rice, Pork Chop. Dinner: HEB Queso Fresco, Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: Grapes, Carnisnack Carne Seca, Yoplait Griego con Selección de Moras. more...

2875 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours. more...