kushwindows's Journal, 07 March 2018

204.6 lb Lost so far: 6.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 52.72g | Prot: 78.78g | Carb: 60.39g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla, Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Brussels Sprouts, Swiss Cheese , Cantaloupe Melons , M&M Meat Shops Sirloin Beef Burger, Toasted Rye Bread . Snacks/Other: Part Skim Mozzarella Cheese. more...

2602 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...