Weigh In record (no journal entry) for 14 March 2018
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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995 kcal
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Fat: 48.45g | Prot: 97.76g | Carb: 48.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Orgain Organic Protein Almond Milk, Smucker's Natural Creamy Peanut Butter, EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad , Cantaloupe Melons , Market Day Meatloaf Topped with Catsup. Snacks/Other: Part Skim Mozzarella Cheese, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 2.6 lb a week
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