Weigh In record (no journal entry) for 07 March 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1675 kcal
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Fat: 40.49g | Prot: 145.70g | Carb: 164.78g.
Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Kirkland Signature Egg Whites. Lunch: Hormel Dried Beef, Oscar Mayer Selects Applewood Smoked Ham, Sargento Natural Sliced Colby-Jack Cheese, Hellmann's Light Mayonnaise, Nature's Own Honey Wheat Bread. Dinner: Kraft 2% Mexican Style Four Cheese, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), La Tiara Real Corn Taco Shells, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snyder's of Hanover Mini Pretzels, GNC AMP Vanilla Custard, Fairlife Chocolate Milk, Hiland 2% Reduced Fat Milk, General Mills Blueberry Chex, Kirkland Signature Egg Whites. more...
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losing 12.6 lb a week
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