Weigh In record (no journal entry) for 15 June 2012
|
160.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
1212 kcal
|
Fat: 48.78g | Prot: 147.26g | Carb: 43.56g.
Breakfast: Boiled Egg, Cookies-N-Cream Bar. Lunch: Lite Balsalmic Vinaigrette Dressing, Bulgogi Seasoned Korean Inspired Beef. Dinner: Vanilla Pudding, Extra Virgin Olive Oil. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Final5forever's weight history
|