Weigh In record (no journal entry) for 07 March 2018
|
147.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
1588 kcal
|
Fat: 48.13g | Prot: 64.15g | Carb: 219.69g.
Breakfast: Larabar Peanut Butter Chocolate Chip, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Peanut Butter, Campbell's Creamy Tomato Soup, Activia Probiotic Yogurt, 365 Sourdough Bread, Tofurky Hickory Smoked Deli Slices. Dinner: Pita Pit Chicken Breast Pita. Snacks/Other: Tim Hortons Boston Cream Donut, Tim Hortons Iced Cappuccino (Medium). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|