Weigh In record (no journal entry) for 08 March 2018
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1634 kcal
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Fat: 78.69g | Prot: 56.31g | Carb: 189.61g.
Breakfast: Larabar Peanut Butter Chocolate Chip, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Peanut Butter, Lipton Hearty Chicken Noodle Cup-a-Soup, Laughing Cow Mini Babybel Light Cheese, Sabra Roasted Red Pepper Hummus, Carrots , Dole Snap Peas, Tomatoes. Dinner: Tim Hortons Vanilla Dip Donut, Oreo Double Stuf Sandwich Cookies, Beefsteak Bread Soft Rye Bread, Tim Hortons Boston Cream Donut, Kraft Light Smooth Peanut Butter, Apples . Snacks/Other: Kraft String Cheese with 2% Milk, Riverton Valley Light Ranch Dressing, Dole Snap Peas. more...
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gaining 1.4 lb a week
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