Weigh In record (no journal entry) for 15 June 2012
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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547 kcal
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Fat: 13.60g | Prot: 54.90g | Carb: 56.30g.
Breakfast: adirondack, almonds, granny smith, hard boiled egg whites. Lunch: edamame, baby carrots, grape tomatoes, olive oil, minced garlic, brocolli, perdue. Snacks/Other: pickle. more...
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losing 1.1 lb a week
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