SamLa23's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
152.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
910 kcal Fat: 25.75g | Prot: 120.60g | Carb: 53.45g.   Breakfast: quaker, almonds. Lunch: chicken, brocolli, hard boiled egg whites. Dinner: brocolli, tilapia, designer whey. Snacks/Other: fat free cottage cheese. more...
on diet SamLa23's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SamLa23's own diet



SamLa23's weight history


SamLa23's Recent Activity

SamLa23's Own Activity

No recent activity.

SamLa23's Buddies

No recent activity.

Other Member Diet Recent Activity

MyCupcake supported atw515's Weigh In.
biblioholic03 recorded a Weigh In at 131.0 lb.
Nikathron updated their Food Diary.
Drasc recorded a Weigh In at 202.0 lb.
Kathy Vanish commented on snezica's Journal Entry.
Whitful2000 recorded a Weigh In at 265.0 lb.
RCworks recorded a Weigh In at 161.6 lb.
The Bison updated their Exercise Diary.