SamLa23's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
152.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
910 kcal Fat: 25.75g | Prot: 120.60g | Carb: 53.45g.   Breakfast: quaker, almonds. Lunch: hard boiled egg whites, brocolli, chicken. Dinner: brocolli, tilapia, designer whey. Snacks/Other: fat free cottage cheese. more...
on diet SamLa23's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SamLa23's weight history


SamLa23's Recent Activity

SamLa23's Own Activity

No recent activity.

SamLa23's Buddies

No recent activity.

Other Member Diet Recent Activity

Oliverismoi commented on mmmlive1999's Journal Entry.
Rocketron recorded a Weigh In at 186.7 lb.
hunterrider recorded a Weigh In at 158.4 lb.
enlightened one supported ChicaLean's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PGM012197 recorded a Weigh In at 200.0 lb.
Scalewatcher3 commented on their Journal Entry.
RDavidson recorded a Weigh In at 149.8 lb.