SamLa23's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
152.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
910 kcal Fat: 25.75g | Prot: 120.60g | Carb: 53.45g.   Breakfast: quaker, almonds. Lunch: hard boiled egg whites, brocolli, chicken. Dinner: brocolli, tilapia, designer whey. Snacks/Other: fat free cottage cheese. more...
on diet SamLa23's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SamLa23's weight history


SamLa23's Recent Activity

SamLa23's Own Activity

No recent activity.

SamLa23's Buddies

No recent activity.

Other Member Diet Recent Activity

fernandoguerra recorded a Journal Entry.
VeggieJunkie supported lostwaistline's Journal Entry.
conniecolbert and isabellaoliveira1 are now buddies.
cclarkego recorded a Weigh In at 131.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick updated their Food Diary.
Jesicap supported acevedogr's Weigh In.
Birdwathcer commented on lynnmead1963's Journal Entry.