SamLa23's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
152.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
910 kcal Fat: 25.75g | Prot: 120.60g | Carb: 53.45g.   Breakfast: quaker, almonds. Lunch: hard boiled egg whites, brocolli, chicken. Dinner: brocolli, tilapia, designer whey. Snacks/Other: fat free cottage cheese. more...
on diet SamLa23's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SamLa23's own diet



SamLa23's weight history


SamLa23's Recent Activity

SamLa23's Own Activity

No recent activity.

SamLa23's Buddies

No recent activity.

Other Member Diet Recent Activity

chineeshan recorded a Journal Entry.
Ahilis1 recorded a Weigh In at 191.8 lb.
kattay supported northernmusician's Journal Entry.
bossies recorded a Weigh In at 235.9 lb.
amicky recorded a Weigh In at 194.4 lb.
yotika recorded a Weigh In at 132.3 lb.
indieten recorded a Weigh In at 166.7 lb.
lllamnyp recorded a Weigh In at 161.8 lb.