SamLa23's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
152.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
910 kcal Fat: 25.75g | Prot: 120.60g | Carb: 53.45g.   Breakfast: quaker, almonds. Lunch: chicken, brocolli, hard boiled egg whites. Dinner: brocolli, designer whey, tilapia. Snacks/Other: fat free cottage cheese. more...
on diet SamLa23's own diet   losing 0.7 lb a week

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