SamLa23's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
152.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
910 kcal Fat: 25.75g | Prot: 120.60g | Carb: 53.45g.   Breakfast: quaker, almonds. Lunch: hard boiled egg whites, brocolli, chicken. Dinner: brocolli, tilapia, designer whey. Snacks/Other: fat free cottage cheese. more...
on diet SamLa23's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SamLa23's weight history


SamLa23's Recent Activity

SamLa23's Own Activity

No recent activity.

SamLa23's Buddies

No recent activity.

Other Member Diet Recent Activity

KB Cutie supported jimmiepop's Weight Entry.
Maddyg123 recorded a Journal Entry.
legendsmom712 recorded a Weight Entry at 120.0 lb.
sweh updated their Exercise Diary.
mickey74 recorded a Weight Entry at 145.2 lb.
Fernandanut commented on their Journal Entry.
drchele recorded a Weight Entry at 143.2 lb.
Dickee recorded a Weight Entry at 162.0 lb.