| November 2012 |
| Mon 5th: |
1306 *
|
100%
|
fat: 65.04g |
| |
protein: 159.34g |
| |
carbs: 10.36g |
|
-
|
-
|
| Thu 1st: |
952 *
|
73%
|
fat: 45.96g |
| |
protein: 115.19g |
| |
carbs: 8.72g |
|
-
|
-
|
| October 2012 |
| Tue 16th: |
772 *
|
59%
|
fat: 20.36g |
| |
protein: 141.60g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 3rd: |
900 *
|
69%
|
fat: 40.00g |
| |
protein: 14.00g |
| |
carbs: 124.00g |
|
2186*
|
 1286
|
| Tue 2nd: |
714 *
|
55%
|
fat: 17.82g |
| |
protein: 36.71g |
| |
carbs: 107.65g |
|
-
|
-
|
| September 2012 |
| Thu 20th: |
1200 *
|
92%
|
fat: 22.41g |
| |
protein: 98.33g |
| |
carbs: 162.00g |
|
-
|
-
|
| Fri 7th: |
1042 *
|
80%
|
fat: 21.96g |
| |
protein: 96.66g |
| |
carbs: 116.94g |
|
-
|
-
|
| Tue 4th: |
1309 *
|
101%
|
fat: 32.05g |
| |
protein: 120.20g |
| |
carbs: 136.73g |
|
-
|
-
|
| August 2012 |
| Fri 24th: |
1228 *
|
94%
|
fat: 40.32g |
| |
protein: 125.89g |
| |
carbs: 92.95g |
|
2168*
|
940
|
| Thu 23rd: |
1051 *
|
81%
|
fat: 23.19g |
| |
protein: 91.50g |
| |
carbs: 123.44g |
|
2331*
|
1280
|
| Wed 22nd: |
1229 *
|
95%
|
fat: 17.27g |
| |
protein: 162.92g |
| |
carbs: 105.70g |
|
-
|
-
|
| Thu 16th: |
1303 *
|
100%
|
fat: 32.95g |
| |
protein: 183.14g |
| |
carbs: 67.42g |
|
-
|
-
|
| Wed 15th: |
936 *
|
72%
|
fat: 25.98g |
| |
protein: 98.29g |
| |
carbs: 82.18g |
|
-
|
-
|
| Tue 14th: |
135 *
|
10%
|
fat: 0.56g |
| |
protein: 1.06g |
| |
carbs: 35.19g |
|
-
|
-
|
| Thu 9th: |
1081 *
|
83%
|
fat: 25.62g |
| |
protein: 111.77g |
| |
carbs: 104.76g |
|
2186
|
1105
|
| Wed 1st: |
1043 *
|
80%
|
fat: 29.52g |
| |
protein: 132.71g |
| |
carbs: 69.12g |
|
2041*
|
998
|
| July 2012 |
| Tue 24th: |
403 *
|
31%
|
fat: 18.63g |
| |
protein: 27.46g |
| |
carbs: 32.37g |
|
-
|
-
|
| Mon 23rd: |
1102 *
|
85%
|
fat: 35.08g |
| |
protein: 139.91g |
| |
carbs: 66.29g |
|
-
|
-
|
| Thu 19th: |
1000 *
|
77%
|
fat: 48.00g |
| |
protein: 22.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Wed 18th: |
923 *
|
71%
|
fat: 21.13g |
| |
protein: 133.09g |
| |
carbs: 61.29g |
|
2143*
|
1220
|
