|
Today starts week 5 also lost 3 1/2 inches
|
218.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
832 kcal
|
Fat: 52.22g | Prot: 53.44g | Carb: 22.91g.
Breakfast: Cream Cheese, Sugar Free Pancake & Waffle Syrup, Unsalted Sweet Butter, Cage Free Eggs. Lunch: Cucumber (Peeled). Dinner: Lettuce, Fresh Cut Green Beans, Green Bell Peppers, Shredded Cheese, Cucumber (Peeled), Boneless Skinless Chicken Breasts. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jensacnt's weight history
|