Weigh In record (no journal entry) for 15 June 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1100 kcal
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Fat: 39.33g | Prot: 125.39g | Carb: 59.41g.
Breakfast: Pastrami Seasoned Turkey Breast, Boiled Egg, Cooked Egg White. Lunch: Light Ranch Dressing, Tilapia (Fish), Lettuce Salad with Assorted Vegetables. Dinner: Tilapia (Fish), Light Ranch Buttermilk Dressing, Mixed Salad Greens. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Chicken Breast Tenderloins, Control Bar, Advantage Morning Cranberry Almond Bar, Cooked Egg White. more...
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2040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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