Weigh In record (no journal entry) for 07 March 2018
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192.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1283 kcal
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Fat: 56.67g | Prot: 112.21g | Carb: 89.84g.
Breakfast: Subway Peanut Butter Cookies, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Salmon, Zucchini . Lunch: Fresh & Easy Egg Fried Rice, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Green String Beans, Boston Market Rotisserie Chicken. Snacks/Other: Elmer's Candy Gold Brick Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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gaining 7.7 lb a week
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