Weigh In record (no journal entry) for 05 March 2018
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190.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1789 kcal
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Fat: 87.00g | Prot: 160.98g | Carb: 107.54g.
Breakfast: Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Zucchini , Salmon. Lunch: Fit Crunch Chocolate Peanut Butter, Cooked Green String Beans (from Fresh), Costco Rotisserie Chicken Breast Meat, Fresh & Easy Egg Fried Rice. Dinner: Best Choice Shredded Pepper Jack Cheese, Spinach , Egg, Egg White . Snacks/Other: Jif Natural Creamy Peanut Butter, Egg White , Dymatize Nutrition Elite Casein - Rich Chocolate, Hershey's Special Dark Chocolate Chips, Kirkland Signature Steak Strips. more...
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gaining 4.7 lb a week
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