Weigh In record (no journal entry) for 09 March 2018
|
192.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2018:
|
1596 kcal
|
Fat: 85.21g | Prot: 161.73g | Carb: 59.84g.
Breakfast: Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Costco Rotisserie Chicken Breast Meat. Lunch: Costco Rotisserie Chicken Breast Meat, Smoothie King Gladiator Smoothie (20 oz). Dinner: Olive Oil , Jif Natural Creamy Peanut Butter, Egg, Egg White , Green Giant Tuscan Seasoned Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Philadelphia 1/3 Less Fat Cream Cheese, Quest Chocolate Chip Protein Cookie. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gssdpt's weight history
|