Weigh In record (no journal entry) for 07 March 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1912 kcal
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Fat: 61.27g | Prot: 120.98g | Carb: 40.99g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: No Name Italian Dressing, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Breast, Polka Sauerkraut (1 Net Carb), Onion (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs, Cucumber (low carb). more...
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losing 3.5 lb a week
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