Weigh In record (no journal entry) for 15 June 2012
|
231.2 lb
Lost so far: 6.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
1521 kcal
|
Fat: 55.00g | Prot: 75.13g | Carb: 171.09g.
Breakfast: Caffe Latte (Venti), Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal. Lunch: Fresh Lemon Juice, Light Italian Dressing, Artisan Lettuce, Cup Noodles Chicken Flavor. Dinner: Tuscan Chicken. Snacks/Other: Fuji Apples. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bearaggie's weight history
|