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stop eating at night.
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271.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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2455 kcal
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Fat: 85.43g | Prot: 97.88g | Carb: 318.46g.
Breakfast: Pure Almond Milk - Vanilla, Kids Crunch Peanut Butter Cereal. Lunch: 600Ml Bottle, Kettle Cooked Jalapeno Potato Chips, Italian Sub Oven Baked Sandwich. Dinner: Broccoli, Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sugar Free Vanilla Pudding Snack Pack, Chocolate Pudding Snack Pack. more...
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losing 0.5 lb a week
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rmitovski's weight history
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