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stop eating at night
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273.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2408 kcal
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Fat: 88.95g | Prot: 101.02g | Carb: 317.38g.
Breakfast: Toasted Whole Wheat Bread, Bacon, Hash Brown (from Fresh), Fried Egg. Lunch: Barbecue Potato Chips, Hearth Fiber For Life Honey & Crunchy Oat Bread, Mayonnaise, Chunk Light Tuna in Water (50% Less Sodium). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Ginger Ale, 94% Fat Free Butter Microwave Popcorn. more...
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4466 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 5 hours and 21 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours and 44 minutes. more...
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gaining 1.0 lb a week
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rmitovski's weight history
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