rmitovski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 15th: 723 * 36%
fat: 36.49g
|
protein: 53.16g
|
carbs: 42.72g
- -
Fri 14th: 2602 * 130%
fat: 110.25g
|
protein: 191.28g
|
carbs: 214.76g
- -
Thu 13th: 2497 * 125%
fat: 99.03g
|
protein: 153.64g
|
carbs: 241.99g
4029*  1532
Tue 11th: 2052 * 103%
fat: 106.24g
|
protein: 161.62g
|
carbs: 112.45g
- -
Sat 8th: 2086 * 104%
fat: 70.25g
|
protein: 186.36g
|
carbs: 167.00g
- -
Fri 7th: 1928 * 96%
fat: 72.09g
|
protein: 91.84g
|
carbs: 228.50g
4549*  2621
Thu 6th: 1660 * 83%
fat: 74.46g
|
protein: 93.70g
|
carbs: 154.63g
4453*  2793
Wed 5th: 3826 * 191%
fat: 190.63g
|
protein: 144.07g
|
carbs: 378.90g
6150*  2324
Tue 4th: 2568 * 128%
fat: 121.13g
|
protein: 149.82g
|
carbs: 228.21g
4453*  1885
Mon 3rd: 1854 * 93%
fat: 69.54g
|
protein: 148.56g
|
carbs: 149.34g
4237*  2383
May 2013
Fri 31st: 2456 * 123%
fat: 139.54g
|
protein: 118.79g
|
carbs: 183.70g
- -
July 2012
Fri 6th: 861 * 43%
fat: 28.20g
|
protein: 37.23g
|
carbs: 110.00g
- -
Thu 5th: 2462 * 123%
fat: 102.45g
|
protein: 131.74g
|
carbs: 235.27g
- -
Sun 1st: 245 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 69.50g
- -
June 2012
Sat 30th: 2983 * 149%
fat: 120.89g
|
protein: 128.59g
|
carbs: 356.06g
3916*  933
Fri 29th: 2408 * 120%
fat: 88.95g
|
protein: 101.02g
|
carbs: 317.38g
4466*  2058
Thu 28th: 2148 * 107%
fat: 110.61g
|
protein: 79.20g
|
carbs: 213.70g
3887*  1739
Wed 27th: 2142 * 107%
fat: 68.86g
|
protein: 115.72g
|
carbs: 275.31g
4031*  1889
Fri 22nd: 2436 * 122%
fat: 111.44g
|
protein: 118.47g
|
carbs: 258.29g
- -
Thu 21st: 1946 * 97%
fat: 68.10g
|
protein: 73.14g
|
carbs: 278.31g
3887*  1941

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