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Lack of sleep, lack of hydration, weight loss too sudden.
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210.1 lb
Lost so far: 4.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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2471 kcal
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Fat: 86.27g | Prot: 222.73g | Carb: 187.03g.
Breakfast: Canned Tuna, M Savers Baked Beans, Honey Mustard Dressing, Dukat Dukat Fit Chocolate, Hovis Wholemeal Bread Medium, Coffee with Milk and Sugar, Egg, Extra Virgin Olive Oil. Lunch: Chicken Thigh (Skin Not Eaten), Philadelphia Cream Cheese, PIK PIK Lean Ham. Dinner: Nutella Hazelnut Spread, McVitie's Digestives. Snacks/Other: MyProtein Micellar Casein - Unflavoured - 5kg, Milk, Podravka Cokolino, MyProtein Impact Whey Isolate - Unflavoured - 5kg. more...
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losing 18.5 lb a week
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