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Day 17
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212.8 lb
Lost so far: 9.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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411 kcal
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Fat: 8.73g | Prot: 47.01g | Carb: 37.10g.
Breakfast: Melba Snacks, apple. Lunch: bell pepper, Boneless Skinless Chicken Breasts. Dinner: 96/4 ground beef. more...
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losing 7.0 lb a week
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