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Day 16
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213.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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268 kcal
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Fat: 4.84g | Prot: 26.36g | Carb: 31.04g.
Breakfast: Melba Snacks, apple. Lunch: Cauliflower, 96/4 ground beef. more...
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gaining 8.4 lb a week
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