specksmom's Journal, 15 June 2012

139.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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922 kcal

Fat: 39.87g | Prot: 44.63g | Carb: 102.27g.   Breakfast: Garden Vegetable Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Deli American Yellow Cheese Slices, 100% Whole Wheat Grain Bread, Oven Roasted Turkey Breast, Light Mayonnaise. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SeaSations Entree – Creamy Tuna Casserole. Snacks/Other: Ritz Toasted Chips - Sour Cream & Onion. more...

1844 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 minutes, Running - 6/mph - 28 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...